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A professional massage can be very relaxing, but that’s just the beginning of what you can expect from massage therapy. Elevate Wellness hosts massage therapy at the center in Londonderry, New Hampshire. Stay tuned for the opportunity to book your visit online.
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What are the health benefits of massage?
Professional massage therapy offers a wide range of health and wellness benefits. Most people associate massage with a deeply relaxing experience, and while that’s true, massage therapy offers much more than simple relaxation.
Some of the benefits you can experience from a therapeutic massage include:
- Decreased muscle stiffness
- Enhanced circulation
- Relief from stiff joints
- Lower stress levels
- Enhanced sleep quality
- Better flexibility
- Renewed energy
Massage can also stimulate your lymphatic system, which plays a vital role in your immune function.
What can I expect during my massage?
When you arrive for your massage appointment, you meet your practitioner and briefly discuss what you hope to achieve from your massage. Be prepared to answer some basic questions about your health, which gives your therapist the information needed to customize your experience.
You disrobe to your comfort level and relax on the massage table. In most cases, you begin in a face-down position and then turn onto your back around the halfway point of your massage.
Your therapist makes sure the pressure is comfortable throughout the massage. If you’d like them to focus on or avoid a specific area, just let them know at the beginning of your visit.
How will I feel after my massage?
Most people emerge from a massage with a deep sense of relaxation. If you come in with pain or joint stiffness, you may notice a degree of relief in the hours after your visit.
If you ask for deeper pressure during your massage, it’s normal to feel minimal muscle tenderness after a professional massage. There’s no pain, however, and no need to limit your activities.
Because a professional massage stimulates your lymphatic system, it’s essential to hydrate well after your appointment. Be sure to drink more water than normal for a few hours after your session to maintain optimal hydration.
If you’re overdue for a professional massage or are excited to try massage therapy for the first time, you’re in the best of hands. Call Elevate Wellness Center to schedule an appointment, or spend a few moments on the online scheduling page.