**COMING SOON** Cold Plunge

**COMING SOON**

What should I expect from a cold plunge visit?

A cold plunge is exactly what it sounds like: a brief immersion in cold water. Cold plunge therapy, also called a polar plunge or cold-water immersion, has been used in many cultures around the world for centuries. 

Modern medicine also notes the benefits of cold plunges. Many professional athletic teams incorporate cold plunge therapy into the health and wellness services they offer players, and you can also find cold plunge options at many of the nation’s top gyms and spas. 

If the thought of voluntarily sitting in a tub of cold water doesn’t appeal to you, be mindful that a cold plunge only takes a few minutes. Many people combine cold plunge therapy with a trip to the sauna or a professional massage. 

Why consider cold plunge therapy?

There’s a reason why so many people who try a cold plunge return more than once. A main benefit is relief from sore muscles, making the therapy a popular option after an intense workout. The cold temperature helps lessen swelling and reduce soreness. You might also notice less joint pain after a cold plunge. 

For some, a cold plunge is a great way to boost mental clarity. A brief immersion in cold water clears the mind and can help improve focus. It can even enhance meditation. 

According to many, one of the most common benefits of cold plunge therapy is enhanced sleep quality. It can help you feel more alert and present within your body for hours after your session, allowing your system to rest more fully during sleep, or the relief from muscle and joint pain can help you achieve a deeper rest. 

Should I schedule cold plunge therapy as a stand-alone treatment?

You certainly can book a cold plunge session on its own, but many people choose to combine the therapy with other services. Significant research supports the benefits of alternating between hot and cold temperatures. 

You can achieve this by booking a sauna session alongside your cold plunge. The combination of heat and cold is thought to boost circulation, reduce inflammation, and stimulate your immune system. 

If you’d like to give cold plunges a try, call Elevate Wellness Center during normal business hours to book a visit.