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Time in a professional sauna can bring a wealth of benefits and is something to consider adding to your overall wellness routine. At Elevate Wellness Center in Londonderry, New Hampshire we are looking forward to offering sauna therapy as part of the comprehensive wellness options. Stay tuned for the opportunity to book a visit!
**COMING SOON**
What can a sauna session do for me?
A sauna is a small enclosure that includes a heat source. There are different types, including some that include more humidity than others. There are even infrared saunas, which work by heating the tissues in your body, and not necessarily the surrounding air.
Time in a sauna can yield numerous benefits. Because everyone arrives with a distinct set of health and wellness needs, your experience is unique to your needs.
Some of the benefits of sauna sessions include:
- Reduced blood pressure
- Relief from muscle tension
- Enhanced lung function
- Boosted immune system
- Stress relief
- Improved sleep quality
Sauna sessions are also deeply relaxing and provide a time and space for you to focus on your needs and overall well-being.
When is the right time to come in for a sauna session?
Many people choose to add a sauna session to their visit at Elevate Wellness Center for other matters, like hormone replacement therapy or weight loss support. You can also combine sauna therapy with a cold plunge to explore the benefits of alternating heat and cold temperatures.
A sauna session can be a nice combination with massage therapy. As with massage, you should increase your water intake after sessions to maintain the best possible hydration.
Is sauna therapy safe?
Sauna therapy is safe for most people, but as with all wellness services, let your practitioner know about any health issues you’re dealing with as well as medications or supplements you’re taking.
If any of the following apply, let your provider know so they can help you decide if sauna therapy is right for you:
- Recent stroke or heart attack
- Pregnancy
- Age above 65
- Concerns about fertility
- Heart disease
- Epilepsy
- Hypertension or low blood pressure
Certain medications can reduce blood pressure or alter your circulation. Be sure to share your drug therapy information before beginning sauna sessions.
To book a sauna session, call the Elevate Wellness Center office staff during normal business hours to check availability.